ENERGY TECHNIQUES — VISUALIZATIONS

FIG. 1 — Spiritual Frontiers Fellowship, Psychic Magazine, c. 1970.

*USE WITH STONES TO DEEPEN HEALING*

THE GOLDEN PAUSE

The "Gold Pause" is one of the most important and foundational energetic techniques; it pairs well with other visualizations. This exercise aligns the physical form with the spirit (neutrality, divine love, and compassion). Many people use white as a purifying color but gold matches the spirit's vibration. You can do this whenever you need to relax, cleanse, or replenish your energetic systems, or release excess energy (especially important for those that are empathetic and absorb other people's output). The visualization of a gold ball introduces the flow of Source's pure energy into the body and acts as a magnet, calling your energy back that has been left or involuntarily given away.⁣

This is wonderful to do upon waking, before sleep, or anytime a reset is needed.⁣

STEPS

1 — Imagine a big ball of gold energy (like the sun) floating a few inches above your head. See this ball as a magnet pulling back any energy you have left (could have been in a place or given to another entity).⁣
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2 — Visualize and feel this golden light flowing into your crown chakra and spreading all throughout your body, purifying and restoring every cell of your body with golden light.⁣
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3 — See this gold light emanating from the body into the aura as well.⁣
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4 — You can also run gold into the palms of your hands (Midas Touch).

STONE PAIRINGS

Quartz, Citrine, Rutile Quartz, Golden Calcite, Stellar Beam Calcite, Sunstone

THE GROUNDING CORD

The mostly iron core of the Earth is the source of its electromagnetic force field. Our hearts are the core source of our electromagnetic force fields. With this exercise, we can align our individual electromagnetic forces with that of the Earth’s. Doing this releases any energy relating to feelings of anxiety, fear, or nerves, leaving us feeling calm, grounded, and purified. For the ultimate recalibration pair this technique with the other one I posted, The Gold Pause.

STEPS

1 — While sitting cross-legged on the ground or lying down on the floor, imagine a cord extending from the base of your spine to the Earth’s core.

2 — Feel this cord acting like a vacuum, pulling any excess, toxic energy out of your physical body and surrounding aura. Visualize this energy being sucked out and returned to the Earth’s core, where it will be purified and recycled for a better purpose.

3 — When you are done, imagine the cord disconnecting from your body and dissolving.

STONE PAIRINGS

Black Tourmaline, Hematite, Shungite, Smoky Quartz, Hawk’s Eye, Black Kyanite, Petrified Wood